Breathwork is a simple, yet powerful transformative therapy which harnesses the connection between the openess of the breathing and physical and mental well being.
I am very passionate about Breathwork having discovered it in the late 1990's when my life seemed somewhat in disarray and my stress level was running high. After the 1st session I felt amazingly calm and clear for days afterwards. After a course of regular sessions I felt "reborn"!!
In fact the particular form of Breathwork that I now practise and teach is known as Rebirthing. The beauty of Rebirthing Breathwork sessions is that ultimately they empower YOU to bring about your own healing, relaxing and releasing the breath, dissolving tensions in the body and mind.
As a qualified Breathworker I am simply your guide on your own inner journey with the breath. After a unique consultation I teach you an ancient breathing technique now called "conscious connected breathing" and then support you as you use it and enter a deeply relaxed state which incorporates an expanded awareness.
The "Breathe" itself normally lasts between an hour and an hour and a half after which there is an integration and feedback time allowing you to fully re-enter "normal" consciousness.
The process can clear traumas, emotional holdings, energetic blockages, indeed any conscious or unconscious negative beliefs that you may be holding onto and thus disempowering yourself.
It is so easy, there is no need to analyse, diagnose or work anything out. You simply breathe, relax and witness the healing power of this amazing process.
Many people find that Rebirthing has helped them to connect with and discover a deeper side of themselves that they did not know existed. After a course of sessions, you will be ready to continue the ongoing process of self healing and transformation on your own if you want to.
Sessions cost £70 and normally last 2 hours. The inital consultation is free.
There is an optional monthly support group for those who are having, or who have had sessions.